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What is the difference between an infra-red cabin and traditional sauna?

Infra-red Heat is simply a form of energy that heats objects directly through a process called conversion, without having to heat the air in between.  This healing light is absorbed 2" deep into the body, increasing circulation and oxygen supply to damaged tissues.Traditional saunas have a basket of rocks heated by the stove on which to throw water to increase the humidity. Called the "löyly" in Finnish, it increases the feeling of heat and makes you sweat.